Life & Wellness Coaching
for Real Life Transitions
Dr. Jenna Dunlop offers life and wellness coaching for individuals navigating change, stress, identity shifts, and personal growth. Her work supports people who want practical tools, clarity, and confidence, whether they are managing everyday overwhelm, major life transitions, or more specific challenges such as menopause or ADHD.
Dr. Jenna Dunlop is a Certified Life and Wellness Coach, Writer, and Educator who supports women living with disruptive menopause or ADHD symptoms. She helps clients understand what is happening in their brain and body and provides practical tools that fit real life.
Her coaching approach blends scientific insight with human centred support. Sessions focus on identifying patterns, building sustainable habits, and developing strategies that reflect each client’s needs, strengths, and lived experience.
Rather than offering quick fixes, coaching emphasizes steady progress, self understanding, and realistic tools that can be applied immediately. The goal is to support meaningful change that feels manageable, supportive, and aligned with how people actually live
Coaching Services
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One to one coaching that supports personal growth, emotional balance, motivation, and clarity. Clients work on goals related to daily routines, relationships, confidence, stress management, and overall well being.
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Coaching for individuals navigating perimenopause and menopause. Support is focused on understanding cognitive, emotional, and lifestyle changes and developing tools to reduce overwhelm and build resilience during transition.
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Coaching that supports individuals with ADHD, whether formally diagnosed or self identified. Sessions focus on attention, organization, emotional regulation, and strengths based strategies that work in everyday life.
Menopause & ADHD Workplace Support
Dr. Jenna offers workplace education and consulting focused on menopause and ADHD. These services help organizations understand how these experiences can affect focus, energy, communication, and well being at work.
Programs are practical, inclusive, and grounded in real workplace needs.
Services include:
Workplace education sessions
Manager and leadership support
Organizational wellness consulting